一.  热衷于跳舞的人普遍的具有一种积极向上的人生态度。有效的告别了乏味的生活舞动出了健康、自信和美丽的人生。

二.  最有利于强身健体、陶冶情操，特别是对一些中老年朋友更是如此。坚持跳舞能有效地消除疲劳

精神愉悦、促进血液循环、有效的抑制心脑血管、消化系统和神经系统疾病的发生。

三、能大幅度地提高自信心,使自己越来越坚强不断增强的表现欲使舞者 的自豪感、获得感、和成功的喜悦、不断增加充满激情的面对生活。

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四、舞蹈对身心的好处尽人皆知，但对人的气质方面的影响更大。美女颇多，既美又有气质的美女不多。

而舞蹈的队伍里就是个例外。

五、舞蹈能循序渐进的提高艺术修养，改变审美观点，把自己打扮得雅而不俗，往往成为普通人效仿的对象。

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